Have you lost your zest and energy for life? Do you want to lose weight? Are you thinking about getting fit for a challenge such as a Marathon, Race for Life or just want to be fit to take part in your favorite sport? Or maybe you just want to get fit and healthy again.
Intimidated by gyms, same old inductions and routines and then being left to get on with it? Are you fed up with doing the same old thing, with no progression or results to show for it?
Because if you always do what you always did, you will always get what you always got!!
At A1 Health and Fitness we offer bespoke personal training packages in a well-equipped, private studio just outside of Grantham. The studio provides an environment in which to work towards your personal fitness and lifestyle goals, away from the normal impersonal gyms and clubs.
We work closely with you, so that you can accomplish your goals; whether that is to manage your weight, train for a specific event or simply get fitter. Everyone is different, so we devise tailored programs that will help you to succeed in a time frame that suits your lifestyle.
A1 Health and Fitness offer a variety of packages which start with a consultation designed to understand your current state of health, fitness and lifestyle to establish your goals. After the initial consultation a bespoke programme is designed to meet your needs. The programme will be progressive, allowing you to develop at your own pace, improving not just your fitness, but strength, flexibility and overall health. We promise that you will feel good, that the training will be fun, with variety and one that challenges you physically.
If you prefer to train with friend(s) A1 Health and Fitness are more than happy to accommodate groups up to 4 people at any one time, either at our studio in Saltby or a location of your choice. What could be better than training with a group of friends?
At A1 Health and Fitness enjoyment is key to your success and we will train alongside you to provide that extra motivation and encouragement.
- Individual 1 hour Sessions £30
- Consultation and 1 hour session £45 (Include dietary advice and goal setting)
- Block of 6 sessions £150 (1 free session)
- Block of 15 Sessions £360 (3 free sessions)
*Discounts are available for Saltby residents.
Due to the success of the 1-2-1 sessions there are no longer circuit sessions being run at Saltby Village Hall.