Swim, Bike, Run Coaching


Are you serious about your sport? Would you like to improve?  At A1 Health and Fitness we have a wealth of experience, knowledge and the coaching skills to help you achieve your sporting goal as a multisport athlete, cyclist, runner or fitness enthusiast.  It is our aim to provide the best possible coaching support to help you achieve your sporting goals no matter what level the competition.

Our coaching services include:

  • Training plans
  • Front crawl stroke analysis and correction using underwater video camera in a local pool (not an endless pool)
  • Fitness testing (for running or cycling)
  • Strength and conditioning
  • Bike fitting using the Computrainer
  • Pedalling efficiency and power assessment for biking on the Computrainer
  • Local training sessions
  • Training days and weekends
  • Overseas training camps

As a cyclist do you want to know how fit you are?  Come and have a fitness test using the Computrainer.

Look at our news feed to see where are latest coaching sessions, training camps and other activities are taking place.  These can be attended as an individual or as a member of the A1 Health and Fitness Grantham Triathlon Club at discounted rates.

No matter where you come from, whatever your ability level we can help you achieve your goals.


  • Monthly training programmes –  From £80 (a weekly training programme with unlimited coach feedback) Reduced rate for a block of monthly plans.
  • 1 hour coached session £35 (These are discounted for those on monthly training programmes)
  • Max HR Testing £40
  • Basic Bike fit £40
  • Bike fit, pedalling efficiency and functional threshold testing – POA
  • Swim analysis in local pool with video feedback £65
  • Bench Marking and other fitness assessments POA
  • Training days/weekends prices and dates to be announced